• Articles

    Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

    In my last video, I looked at whether protein supplementation has benefits for those doing resistance training. I showed you that there is some benefit, even if it isn’t as much as people expect. But could protein powder have negative effects on the body? Today I’m going to have a look at the science behind 3 common concerns about a high protein diet: can a high protein diet cause kidney damage, accelerate hair loss or make Acne worse. Let’s jump straight into it! Number 1: Does a high protein diet cause kidney damage The main job of the kidneys is to filter our blood to remove fluids and waste products.…

  • Articles

    Intervention: Jaden Smith’s Vegan Diet Turned His Skin Grey?

    It’s Mike here And today we’re gonna do a quick video on Jaden Smith whose parents Will Smith and Jada Pinkett Smith recently Had a bit of an intervention with him when he was on his vegan diet because he apparently wasn’t looking so hot. According to them He wasn’t getting enough protein and had greyish skin, which is a new one. That’s one I haven’t heard before in all my years as a vegan who deals with this crap all the time But based on what he says, it appears that he may have never even been fully vegan but the same points in this video do apply to…

  • The Immune System Explained I – Bacteria Infection
    Articles,  Blog

    The Immune System Explained I – Bacteria Infection

    Every second of your life, you are under attack. Billions of bacteria, viruses, and fungi are trying to make you their home. So our bodies have developed a super complex little army with guards, soldiers, intelligence, weapons factories, and communicators to protect you from…well…dying For this video, let’s assume the immune system has 12 different jobs. For example, kill enemies, communicate, etc. And it has 21 different cells and 2 protein forces These cells have up to 4 different jobs. Let’s assign them. Here are the interactions. Now, let’s make this understandable. First of all, let’s add colors to the jobs. Now let’s illustrate the cells. The central color represents…