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    Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

    In my last video, I looked at whether protein supplementation has benefits for those doing resistance training. I showed you that there is some benefit, even if it isn’t as much as people expect. But could protein powder have negative effects on the body? Today I’m going to have a look at the science behind 3 common concerns about a high protein diet: can a high protein diet cause kidney damage, accelerate hair loss or make Acne worse. Let’s jump straight into it! Number 1: Does a high protein diet cause kidney damage The main job of the kidneys is to filter our blood to remove fluids and waste products.…

  • 유명 빵집에서 인기있었던 ‘아메리칸 홍차 쿠키’ 따라 만들기(Earl grey cookies recipe )
    Articles,  Blog

    유명 빵집에서 인기있었던 ‘아메리칸 홍차 쿠키’ 따라 만들기(Earl grey cookies recipe )

    【 How to make Earl Grey Cookies 】 Stir the coarsely chopped pecans in a dry skillet over medium heat until toasted, about 2 minutes. Set aside to cool. [AHMADTEA EARLGREY TEA 100G ] Using a coffee/spice grinder process the earl grey tea to form a fine powder. Set aside. Sift cake flour, bread flour, baking soda, baking powder and earl grey tea bag powder into a bowl. Set aside. [How to make earl grey cookies] Place the butter, sugar and salt into a bowl. Whisk until creamed together. Add in the egg and beat until combined. Add in the sifted cake flour, Bread flour, baking soda, baking powder and…

  • Trying A Zero-Waste Beauty Regime: Plastic Free Make Up & Skin Care
    Articles,  Blog

    Trying A Zero-Waste Beauty Regime: Plastic Free Make Up & Skin Care

    I’m Hayley Pearce and, like most people, I rely a lot on plastic. I’m guilty. Everything from my shampoo and shower gel, to my face creams and make-up contains some form of plastic. It seems to be in everything. Now, I’m on a mission to adopt a more eco-friendly make-up and beauty routine. It’s just like flushing a plastic bag down the loo, every time you flush a wet wipe. On average, a woman will spend around £22,000 on make-up in their lifetime, most of which ends up in landfill. I know I’m going to be guilty of a lot of stuff that I use on a day-to-day basis that…