• Articles

    Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

    In my last video, I looked at whether protein supplementation has benefits for those doing resistance training. I showed you that there is some benefit, even if it isn’t as much as people expect. But could protein powder have negative effects on the body? Today I’m going to have a look at the science behind 3 common concerns about a high protein diet: can a high protein diet cause kidney damage, accelerate hair loss or make Acne worse. Let’s jump straight into it! Number 1: Does a high protein diet cause kidney damage The main job of the kidneys is to filter our blood to remove fluids and waste products.…

  • 12 Signs That Your Kidneys Need Help
    Articles,  Blog

    12 Signs That Your Kidneys Need Help

    If Your Kidneys Are In Danger, Your Body Will Give You These 12 Signs For those who have suffered, are suffering or know someone suffering from liver disease know that it is a silent killer. What makes it even more dangerous is that it gets diagnosed at very late stages for most people. Not many individuals are educated enough to know that the symptoms of kidney disease are not silent, but are redundant enough to not care. Unfortunately in some cases, the symptoms may not even become present until the condition is critical. So this makes knowing and recognizing the symptoms that much more crucial. Before we begin, don’t forget…

  • DO NOT CONSUME TURMERIC IF YOU ARE ON ANY OF THESE MEDICATIONS!
    Articles,  Blog

    DO NOT CONSUME TURMERIC IF YOU ARE ON ANY OF THESE MEDICATIONS!

    DO NOT CONSUME TURMERIC IF YOU ARE ON ANY OF THESE MEDICATIONS! The use of turmeric dates back to India almost four thousand years ago, where it was used as a culinary spice and also in medicinal and ceremonial situations. Most of turmeric’s health benefits come from the active ingredient found inside it called curcumin. As a result of all of these beneficial properties, people often use turmeric as an alternative to, or in combination with, other drugs that they use to treat their ailments. Many of the components that make turmeric so beneficial are the same ones that make it harmful to take in combination with certain medicines. Antacids.…