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    Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

    In my last video, I looked at whether protein supplementation has benefits for those doing resistance training. I showed you that there is some benefit, even if it isn’t as much as people expect. But could protein powder have negative effects on the body? Today I’m going to have a look at the science behind 3 common concerns about a high protein diet: can a high protein diet cause kidney damage, accelerate hair loss or make Acne worse. Let’s jump straight into it! Number 1: Does a high protein diet cause kidney damage The main job of the kidneys is to filter our blood to remove fluids and waste products.…